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5 Healthy snacks

A healthy snack is not only a quick fix for your hunger pangs, but can also be a great way to get nutrients you might be missing from your daily meals. In this article we discuss five different healthy snacks and we also give you the benefits of smoothies as a healthy snack.

Fresh fruit

Fruit is a great snack option because it contains many nutrients such as vitamins, minerals and antioxidants . Moreover, it is tasty and easy to eat. Fresh fruit is available in different flavors, colors and sizes and can be prepared in different ways. Consider, for example, apples, bananas, berries and kiwis. If you're looking for a low-calorie snack, berries are a good choice. They contain little sugar and are rich in antioxidants that can protect your body against harmful substances.


Nuts are a good source of healthy fats, proteins and fiber. A handful of nuts such as almonds, cashews or walnuts can satisfy your hunger and give you energy . Plus, nuts are a great option when you're on the go or short on time. You can easily take them with you and eat them at any time of the day.

Raw vegetables

Vegetables are a nutritious snack option and are high in fiber and vitamins. For example, cut some carrots, celery or pepper into strips and dip them in hummus or guacamole. Vegetables are a great way to satisfy your hunger and also get in some extra vegetables.

Dried fruit

Dried fruit, such as raisins, prunes or apricots, is a convenient snack to take with you and contains a lot of fiber and nutrients. Be careful with portion size, because dried fruit often contains a lot of sugar. A small handful of dried fruit is sufficient as a snack.


Smoothies are an excellent snack option because they contain many nutrients, including fiber, vitamins and minerals. Moreover, they are easy to make and adapt to your taste preferences. For example, you can add leafy vegetables, fruit and milk or yogurt to make a healthy and delicious smoothie . If you are looking for a snack that will give you quick energy and also give you satisfaction, a smoothie is a good option.

Why are smoothies a healthy choice?

Smoothies are a healthy snack option because they are packed with nutrients and are easy to make. By using leafy vegetables, fruit and dairy products or plant-based milk, smoothies contain lots of fiber, vitamins and minerals that are important for a healthy diet. Below are more reasons why smoothies are a healthy choice:

Easily digestible

Smoothies are easy to digest because they are usually pureed or blended. This makes the fiber and nutrients in the food easier for your body to absorb and can stimulate your digestive system.

Help with weight management

Smoothies can help with weight management because they are often low in calories but contain many nutrients. By choosing a smoothie as a snack instead of a high-calorie snack, you can satisfy your hunger and eat healthy food at the same time.

Improve digestion

Smoothies can also help improve digestion. The fiber in fruits and vegetables helps promote intestinal movements, making it easier to remove waste products from the body.

Strengthen the immune system

Smoothies contain many vitamins and antioxidants that can strengthen the immune system and protect your body against diseases and infections.

Increase energy

Smoothies can also help increase energy because they contain carbohydrates and vitamins that the body needs to function properly. A smoothie as a snack can give you a quick boost of energy.

A healthy and quick snack?

Looking for a healthy and quick snack? Don't feel like thinking but want to make the right choice? We have already thought about everything. With a healthy smoothie from Sjakes you can enjoy a healthy snack. For example at work. Your boss probably won't have a problem with it. A Sjakes smoothie is ready within one minute and you stay healthy.

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