Easy smoothie recipes are indispensable. Smoothies are ideal for breakfast, lunch or a snack! They are healthy, quick to prepare and packed with vitamins.
But have you run out of ideas or do you find making smoothies a hassle? Not with these recipes.
In this article you will find five easy smoothie recipes that you can make yourself in no time. A kick start to your day.
Smoothie recipe 1: the yellow turmeric smoothie
Turmeric is the superfood these days. A good choice to make a smoothie recipe from this, for even more energy. Turmeric is an antioxidant, protects against infections and inflammation and is good for your heart. In combination with black pepper, turmeric is absorbed even better. So quickly add turmeric and pepper to your smoothie.
Ingredients:
- One thick slice of pineapple
- A banana
- 100 ml almond or coconut milk
- One teaspoon of turmeric
- A small pinch of black pepper
- One centimeter of ginger
Smoothie recipe 2: the green smoothie with kiwi and spinach
You won't get a greener smoothie. With the two greenest fruits and vegetables you can make a simple but healthy smoothie in no time.
Ingredients
- Two full handfuls of spinach (a lot = even healthier)
- Two kiwis
- Banana
Mix this in the blender and voilà! You won't get an easier smoothie recipe.
This smoothie is so healthy because spinach contains a lot of vitamin E and natural iron. This way you will immediately have part of your 250 grams of vegetables per day in the morning, ideal!
Smoothie recipe 3: creamy banana breakfast smoothie with oatmeal
Don't feel like making an extensive breakfast? This easy smoothie recipe will keep you full until lunch. This smoothie consists of more than just fruit or vegetables.
Ingredients:
- A banana
- A Kiwi
- 50 grams of oatmeal
- Yogurt to your liking
- Honey - if you want to sweeten your smoothie
You also throw these ingredients into your blender. Pour your smoothie into a nice glass, insert a (sustainable) straw and you are ready to start the day with good energy. Oatmeal keeps you full for a long time and you get a lot of vitamin B1, fiber and iron. This smoothie is therefore also very good for your intestines.
Smoothie recipe 4: Tropical fruit smoothie
Did you know that frozen fruit does not lose as many vitamins as initially thought? So you don't always have to buy fresh mango, raspberries or blueberries to make a tropical smoothie. So you can always have this at home . With this smoothie recipe you use frozen fruit. At least as tasty and much cheaper than fresh fruit.
Ingredients:
- Frozen mango cubes
- Frozen raspberries
- Frozen blueberries
- Optional: a dash of milk to make your smoothie a bit creamier
This smoothie is fresh and extra tasty on hot days.
Last of these smoothie recipes: The creamy smoothie
Have you ever made a smoothie with avocado in it? You hear it less often than the typical banana smoothie, but it is just as tasty and healthy.
Especially in combination with kale and chia seeds, you have energy for the whole day. Chia seeds are also a real superfood: you immediately get antioxidants, omega 3 and proteins.
Ingredients:
- One ripe avocado
- One teaspoon of chia seeds (first soak in a little water for ten minutes)
- Hand full of kale
- One unpeeled apple (just wash it!)
Tip: add some lemon juice to make the smoothie extra fresh.
This smoothie contains more calories than the average smoothie recipe you come across, but avocado is packed with healthy fats.
In two minutes you can transform this easy recipe into a delicious smoothie. This smoothie is also perfect after exercise, because of the proteins from the chia seeds.
Easy smoothie recipes for lots of energy
So you see, making a smoothie doesn't have to be difficult. It's incredibly easy, in fact. With these five smoothie recipes you ensure that you get your vitamins every day and that you feel energetic. Change your smoothies, add a different ingredient here and there and you will get through your days healthily.
Do you want easy smoothies that are ready in one minute? Then you go for a box from Sjakes. Order 10 or immediately 30 for the entire month, you can put them in the blender and go.