gezonde hartige snacks

What are healthy savory snacks?

Healthy savory snacks can be a great way to satisfy hunger between meals without having to worry about eating unhealthy foods. There are tons of options to choose from, including some that taste great and are healthy too.

Roasted chickpeas

Chickpeas are healthy savory snacks. Also a great source of protein and fiber. Roast them in the oven with some spices such as paprika, cumin or curry powder for a crispy and tasty snack.


Healthy savory snacks can also include nuts. Nuts such as almonds, walnuts and cashews are rich in healthy fats, protein and fiber. Choose unsalted and unroasted nuts to retain the most nutrients.

Vegetables with hummus

Raw vegetables such as carrots, peppers and cucumbers are low in calories and high in nutrients . Dip them in hummus for a tasty and healthy snack.


Popcorn can be a healthy snack when prepared properly. Choose air-popped popcorn without added sugars or fats and add some spices such as salt, pepper or chili powder for extra flavor.


Edamame are young soy beans that are rich in protein and fiber. Boil them briefly and sprinkle with sea salt for a tasty and healthy snack.

Grilled vegetables

Grilled vegetables such as zucchini, peppers and eggplant are not only healthy, but also tasty and easy to prepare. Season them with some olive oil, salt and pepper before placing them on the grill.

Berries with Greek yogurt

Fresh berries such as strawberries, blueberries and raspberries are rich in antioxidants and vitamins. Combine them with Greek yogurt for a protein-rich and delicious snack.

Healthy shakes

In addition to these healthy savory snacks, a shake can be a convenient way to get a healthy snack quickly and easily. By mixing fruits and vegetables with protein powder, nut milk and other healthy ingredients, you can create a nutritious and filling snack that provides your body with the energy and nutrients it needs.

A popular option is to make a green smoothie with leafy greens such as spinach, kale or lettuce, along with fruit such as banana, mango or pineapple and possibly some protein powder for extra protein. By choosing a shake, you can also vary the taste and nutrients by using different ingredients and experimenting with different recipes. Shakes can be an addition to a healthy diet. They can also be useful when you're on the go and don't have time to prepare a healthy meal or when you need a quick boost of energy .

Make your shake personal

Another advantage of shakes is that they are easy to adapt to your personal nutritional needs. For example, if you are vegan or lactose intolerant, you can opt for plant-based protein powder and nut milks instead of dairy products. If you're looking for more fiber, you can add chia seeds or flax seeds to your shake.

While shakes can be a convenient option, it's important to remember that not all shakes are healthy. Some shakes may contain a lot of sugar or provide few nutrients. It is therefore important to look at the ingredient list and nutritional information before purchasing a shake.

Go for a really healthy shake from Sjakes

Oh well, we all suffer from it sometimes. Shortage of time, no energy or desire to come up with everything yourself. No problem. Storing a smoothie and using it immediately is easy with Sjakes. Ready within 1 minute and including the much-needed proteins.

Finally, it's important to remember that while healthy savory snacks and shakes can contribute to a healthy diet, they are not the only components. A healthy diet also includes eating enough vegetables, fruits, whole grains, healthy fats and proteins, and avoiding processed foods and excess sugars.

Healthy savory snacks, what you learned:

Healthy savory snacks are a great way to satisfy hunger between meals, and there are plenty of options to choose from. Shakes can be a convenient and nutritious snack option when you're on the go or need a quick boost of energy, but remember to vary your diet and look at the ingredient list and nutritional information before purchasing a shake. By incorporating healthy savory snacks and shakes into a balanced diet that includes plenty of vegetables, fruits, whole grains, healthy fats and protein, you can provide your body with the nutrients it needs to stay healthy.

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