Need breakfast smoothie recipes because you're not a morning person? Do you have difficulty getting out of bed? Did you snooze for just a little too long again? Can happen. With the breakfast smoothies and delicious recipes below, you can still ensure that you are completely ready for this day. No one knows that you are not a morning person. You simply fly through your day energetically: healthy, satisfied and satiated.
3 healthy breakfast smoothie recipes
Below you will find 3 healthy smoothie breakfasts. Tasty!
Breakfast smoothie recipe 1: green garden
Breakfast smoothies with oatmeal are very filling. And you need that early in the morning. For this green breakfast smoothie you need the following ingredients:
- 2 or 3 full handfuls of spinach
- 1 ripe banana
- 25 grams of oatmeal
- 1 mango
- Juice of a lime
Do you like a thick smoothie? Then add little water. If you like a thin, easy-to-drink smoothie, add 200 ml of water (or other base).
Tip: are you really in a hurry? Then take your breakfast smoothie with you in a sealable cup, so that you can enjoy this smoothie later in the morning.
Breakfast smoothie recipe 2: superfood winner
Fan of superfoods? This breakfast smoothie is packed with healthy superfoods. No less than 3! So make sure you always have these ingredients at home.
What do you need?
- 1 tablespoon chia seeds
- 1 tablespoon crushed flaxseed
- 1 tablespoon hemp seeds
- 1 ripe banana
- 2 (un)peeled kiwis
- 1 ripe pear
- Juice of half a lemon
- (Vegetable) milk
We said kickstart of the day at the beginning of this article, right? With this breakfast smoothie recipe you are guaranteed that!
Tip: do you like something a little more sweet? Then add a tablespoon of honey to this recipe.
Breakfast smoothie recipe 3: pineapple & avocado
Do you already know the combination of pineapple and avocado in a smoothie? Definitely try! Add coconut milk instead of milk and you have a tropical recipe on the table. This creamy smoothie is a good boost and perfect starter for your day.
What do you need?
- 2 large slices of pineapple
- 1 avocado
- 200 ml coconut milk
Of course you can add your own favorite superfoods, tasty toppings or ginger, for example. In any case, this smoothie recipe forms a nice basis, in which you can still vary a lot.
Tasty recipes or Sjakes?
Do you find the breakfast smoothie recipes too complicated or take too long? Have you had a busy week and is the refrigerator only half full? Sjakes was created to prevent these problems and to ensure that you still have that kick-start of the day. You never have to worry again whether you have the right ingredients at home and the stress of choosing is a thing of the past.
You will receive our Healthy Sjakes in sustainable packaging, for the freezer. All you have to do in the morning is put the frozen contents + liquid base in the blender and blend for 30 seconds. Blend and go!
Did you know that our Sjakes contains 100% vegetable proteins? We have replaced the animal protein with other ingredients.