Smoothie Spinazie Havermout

Spinach Oatmeal Smoothie: A Nutritious and Delicious Green Drink

Smoothies are the ideal way to get a healthy dose of nutrients quickly and easily. They are not only tasty, but also nutritious and fill you with energy to start the day right. In this blog we will talk about a particularly healthy and tasty combination: the Spinach Oatmeal Smoothie. This green treat is packed with nutrients, has a delicious taste and is a great addition to your daily diet. Let's explore the benefits, recipe and helpful tips to get the most out of this smoothie.

Why Choose Spinach and Oatmeal in your Smoothie?

Spinach and oatmeal are two foods that are rich in nutrients and provide health benefits. By combining them in a smoothie, you get a powerful blend of essential nutrients in one glass.

Spinach: Spinach is a green leafy vegetable known for its high content of vitamins, minerals and antioxidants. It contains vitamins A, C, K, folic acid, iron, calcium and potassium. Spinach is also a good source of fiber, which can help with healthy digestion and weight management.

Oatmeal: Oatmeal is a whole grain that offers many health benefits. It is rich in fiber, protein, antioxidants and important nutrients such as magnesium, phosphorus and B vitamins. Oatmeal can help regulate blood sugar levels, improve digestion and provide a long-lasting feeling of satiety.

The Benefits of Smoothie Spinach Oatmeal

Combining spinach and oatmeal in a smoothie provides numerous health benefits. Here are some key benefits:

Increased Nutrient Intake: Spinach and oatmeal are packed with essential nutrients, including vitamins, minerals and antioxidants. By incorporating them into a smoothie, you can easily increase your daily intake of these nutrients.

Healthy Digestion: The fibers in spinach and oatmeal contribute to healthy digestion. Fiber helps promote regular bowel movements and can reduce digestive problems such as constipation.

Satiety and Weight Management: The combination of fiber-rich oatmeal and water-rich spinach makes this smoothie filling and satisfying. It can help reduce hunger and prevent overeating, which is beneficial for weight management.

Energy boost : Due to the presence of healthy carbohydrates in oatmeal, this smoothie gives you a long-lasting energy boost, perfect for a good start to the day or as a snack.

Anti-inflammatory: Spinach contains antioxidants, such as vitamin C and beta-carotene, which have anti-inflammatory properties. This can help reduce inflammation in the body and lower the risk of chronic diseases

Recipe 1: Spinach Oatmeal Smoothie


  • 1 ripe banana
  • A handful of fresh spinach leaves
  • 1/2 cup oatmeal
  • 1 cup almond milk (or other milk of your choice)
  • 1 tablespoon honey (optional, for sweetness)


  1. Peel the banana and cut it into pieces.
  2. Place the banana, spinach, oatmeal and almond milk in a blender.
  3. If necessary, add honey for extra sweetness.
  4. Mix everything on high speed until a smooth and creamy texture is obtained.
  5. Taste the smoothie and add more honey if desired for a sweeter taste.
  6. Variation: You can adapt this basic recipe and experiment with other ingredients. For example, add some frozen berries for a fruity twist or a tablespoon of chia seeds for extra nutrients.

Recipe 2: Spinach-avocado oatmeal smoothie:


1/2 cup oatmeal
1 cup fresh spinach leaves
1 ripe avocado
1 banana
1 tablespoon chia seeds
1 cup coconut water (or other plant-based milk of choice)
Juice of half a lime
A few ice cubes


  1. Place all ingredients in a blender.
  2. Blend until a creamy and silky smooth smoothie is created.
  3. Add some extra coconut water if the smoothie is too thick for your taste.
  4. Pour the smoothie into a glass and add ice cubes for a refreshing effect.
  5. Garnish with a slice of lime and enjoy your flavorful spinach-avocado oatmeal smoothie!
  6. Try these delicious smoothies and enjoy a healthy dose of nutrients and energy!

Recipe 3: Tropical Oatmeal Spinach Smoothie:


  • 1/2 cup oatmeal
  • 1 cup fresh spinach leaves
  • 1/2 cup frozen mango pieces
  • 1/2 cup frozen pineapple chunks
  • 1 tablespoon chia seeds
  • 1 cup coconut milk (or other plant-based milk of your choice)
  • 1 teaspoon honey (optional for sweetness)
  • A few ice cubes


  1. Place all ingredients in a blender.
  2. Blend on high speed into a creamy and tropical smoothie.
  3. Taste and add a little honey for extra sweetness if necessary.
  4. Pour the smoothie into a glass and add some ice cubes for a refreshing touch.
  5. Serve immediately and enjoy your exotic tropical oatmeal spinach smoothie!

Helpful Tips for Making a Perfect Spinach Oatmeal Smoothie

Here are some helpful tips to make the perfect Spinach Oatmeal Smoothie:

  • Use ripe bananas: Ripe bananas are sweeter and will give the smoothie a natural sweetness without added sugar.
  • Frozen banana: If you want an extra thick and cold smoothie, you can freeze the banana in advance. This gives your smoothie a creamy texture.
  • Use fine oatmeal: Fine oatmeal will blend better and provide a smoother texture in your smoothie.
  • Add Protein: If you want to use this smoothie as a post-workout snack or for breakfast, you can add some protein powder to increase protein intake.
  • Add extra veggies: If you're a true green smoothie lover, feel free to add other veggies, like kale or cucumber, for an extra boost of nutrients.
  • Store leftovers: If you make a large batch of smoothie and have some leftovers, store it in a sealed cup or bottle in the refrigerator. This way you can still enjoy your healthy drink the next day. You can also freeze your smoothie .

Smoothie Spinach Oatmeal with Sjakes

When it comes to making healthy and nutritious smoothies, Sjakes is a great choice. Sjakes offers a range of delicious meal shakes that are packed with nutrients and flavour. With the addition of spinach and oatmeal to your favorite smoothie, you can create a healthy and filling drink that is perfect for an active and busy lifestyle.

Would you like to enjoy a healthy smoothie?

Spinach Oatmeal Smoothie is a great choice for anyone looking for a nutritious, filling and delicious green smoothie. With the combination of spinach and oatmeal you get a powerful dose of nutrients that gives you energy and supports your health. With the simple recipe and useful tips you can easily make your own smoothie and adjust it to your taste preferences.

Try a Spinach Oatmeal Smoothie today and discover for yourself why this green drink is so popular among smoothie lovers. Give yourself a healthy boost and enjoy a tasty and nutritious treat to start your day or as a refreshing snack!

Always an easy and quick fresh smoothie without any hassle?

One of the advantages of Sjakes is that they are already frozen, which makes them ideal for those who like to use frozen smoothies. Sjakes' ready-made meal shakes are already perfectly portioned and frozen, saving you the trouble of freezing and storing smoothies yourself. All you have to do is take a Sjakes smoothie from the freezer, blend it and enjoy a delicious and nutritious drink. This makes preparing healthy smoothies even easier and more convenient. Whether you're in a hurry in the morning or looking for a quick and healthy snack, Sjakes offers the perfect solution with their pre-made, frozen smoothies. You can rest assured that you always have a tasty and nutritious smoothie within reach, without the hassle of freezing and wasting ingredients.

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