The best ingredients for a healthy smoothie
What is a healthy smoothie? Or are smoothies not good for you at all? In this article you can read all about healthy smoothies and healthy ingredients with the best choices for fruit and vegetable smoothies. Smoothies contain a lot of fiber, antioxidants and minerals. Smoothies are therefore a healthy choice.
Healthy smoothies with lots of fruit and vitamins
A healthy fruit smoothie naturally consists of many vitamins from fruit. Fruit, especially banana, is a good base for smoothies . By making a fruit smoothie in the morning with banana, kiwi or frozen fruit, for example, you immediately get a vitamin bomb, giving you immediate energy for the rest of the day. A healthy smoothie is therefore good for breakfast, as an energy-rich snack or for lunch.
Tip: do not peel fruit such as apples, kiwi or pears. The peel contains many vitamins and other nutrients.
When you think of vitamins in fruit, you may immediately think of vitamin C. But in addition to vitamin C, you can also find vitamins A and B11 in different types of fruit. Vitamin A is good for your skin and hair and vitamin B11 supports a good immune system.
Healthy smoothies with vegetables
A fruit smoothie is sweet and delicious, but adding vegetables to your smoothie is even better. This way you get completely different vitamins and nutrients. In addition, it still appears that as Dutch people we structurally eat too few vegetables. By adding vegetables to your smoothie, you will already consume a large part of the recommended 250 grams per day in the morning or during your lunch.
By alternating with different types of fruit and vegetables you have a balanced diet. Healthy options to add to your smoothie are green leafy vegetables, cucumber (if you want more moisture in your smoothie), beetroot, avocado to make your smoothie creamier or, for example, carrots.
Ginger is also a vegetable and is super healthy and gives a tasty, spicy twist to your smoothie. This way your smoothie is extra healthy.
Fiber, antioxidants and minerals in smoothies
Smoothies are healthy because in addition to vitamins, you also get fiber, antioxidants and minerals.
Fibres
You mainly get fiber from green vegetables, so these should not be missing in your daily healthy smoothie. For example, consider leafy vegetables such as spinach, kale or endive. Bananas also contain a lot of fiber.
These fibers are good for your bowel movements and stimulate the growth of good bacteria.
Antioxidants
By adding specific ingredients, you ensure that you get extra antioxidants. Antioxidants avoid free radicals in your body. Free radicals can damage cells and tissues. In other words: provide superfoods in your smoothie. When it comes to superfoods, you can think of the trendy chia seeds, linseed or turmeric, but don't think too hard. Kale, blueberries, beetroot or cabbage also contain these antioxidants. Good additions for a healthy smoothie.
Minerals
Don't forget the minerals either. Minerals are nutrients such as calcium, potassium or magnesium and are not produced by the body itself. So you get minerals from the food you eat. By adding enough vegetables and alternating with them, you ensure that your mineral balance remains in order. Minerals are found in vegetables, but also in fruit.
These fibers, antioxidants and minerals provide a huge boost for your immune system.
Benefits of healthy smoothies
Because there are dozens of types of fruit and vegetables to add, you can serve a different smoothie every day. So vary a lot. With so many fruits and vegetables you immediately get a large part of the recommended daily amount. In addition, there are plenty of simple smoothie recipes , so you can prepare a fresh and healthy smoothie in no time.
So: are smoothies healthy? Yes, smoothies are very healthy and fit perfectly into a healthy lifestyle.
Healthy smoothies: healthy smoothies
Make sure you always make your own smoothies. Homemade smoothies are healthier than ready-made smoothies from the supermarket. You often find extra added sugars in smoothies from the supermarket. Totally unnecessary.
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